one on one
Practice is individualized to provide an accessible offering, to build a practice of acknowledging your body’s preferences and meeting them with compassion and acceptance.
groups
Practice is designed for small groups to create a community that recognizes unique needs and meets them with compassion and acceptance.
community
Check out upcoming events, offered in the community. Donation-based classes included.
one on one
Practice is individualized to provide an accessible offering, to build a practice of acknowledging your body’s preferences and meeting them with compassion and acceptance.
Practice may include focus on breathwork, movement, meditation, and sound. It includes skill development on interoception awareness, improving recognition of body cues and broadening descriptive language of those body signals, and on social-emotional regulation, building a set of accessible tools to support a regulated nervous system.
All activities offered throughout the practice will have a shared core value of autonomy, allowing participants to choose what elements of the practice resonate, honoring their body awareness, and participating in the way they are called to do so.
Participants will have opportunities to provide consent to indicate permission for physical touch for assistance when practicing physical postures, or for a gentle stretch during meditation. Your body, your choice of practice.
In-home practice is limited to participants who live within a 15-mile radius. Extended travel options may be available, although this is not guaranteed. Community locations may be available alternatively.
groups
Group practice is designed for small groups (up to 11*) to provide an inclusive offering for all participants, including people with developmental disabilities, neurodiversity, and nondisabled peers to create a community that recognizes unique needs and meets them with compassion and acceptance.
Practice may include focus on breathwork, movement, meditation, and sound. Sessions additionally include skill development on interoception awareness, improving recognition of body cues and broadening descriptive language of those body signals, and on social-emotional regulation, building a set of accessible tools to support a regulated nervous system.
All activities offered throughout the practice will have a shared core value of autonomy, allowing participants to choose what elements of the practice resonate, honoring their body awareness, and participating in the way they are called to do so.
Participants will have opportunities to provide consent to indicate permission for physical touch for assistance when practicing physical postures, or for a gentle stretch during meditation. Your body, your choice of practice.
* Group sizes are limited to ensure adequate support and attention to participants. If your group has more than 11, please contact us to ensure adequate staffing is available. If you are interested in scheduling group sessions, please contact us!